I will be running a 10-week Pilates Intermediate course at City Lit, on Weds 5:25pm.

The course is aimed at those who have done Pilates at mixed level for some time and are ready to try a bit more challenge. Every week we focus on a couple of specific movements within a balance one-hour workout.

Handouts are provided for some of the movements and there is room for finding out more about the movements through questions and answers and feedback from the instructor.

Click here to find out more and book your place
 
 
As well as private Pilates sessions I am currently also teaching regular sessions at these clubs:
  • Nuffield Health in Brondesbury Park - Tuesday 6:00pm (mixed level)
  • Nuffield Health in Battersea - Thursday 7:30pm (upper mixed level), Sunday 11:30am (upper mixed level)
  • Sunstone Women in Stoke Newington- Monday 6:15pm (mixed level), 7.15pm (beginners)
If you are a member of one of those clubs, pop in and say hello! If you're not a member you can take advantage of one of their summer offers to try their clubs for a little bit less before the sun finally runs away from us for good...
 
 
Two female joggers on foggy Morro Strand State Beach
Photo by Mike Baird
For some of us, having a friend who shares your objectives to achieve a stronger, healthier body can help us stay motivated and improve the efficiency of our Pilates workouts.

How does it work?
  • A fitness buddy offers encouragement and support to stay on track with your Pilates sessions. They help you feel "you're not alone"
  • Learning Pilates technique with someone else gives you both the chance to discuss what you've learned between workouts, and practise with each other
  • During the workout, you can use each other as models to get a different view on an exercise on top of the instructor demonstrations
  • It's harder to skip a session when there's two of you to make the decision to 'slack off'
  • After the workout, you can both have a nice, relaxing friendly chat
  • Finally, I am now offering Pilates Focus for two sessions, which means you both get to save a bit of money as well!
Take a look at my classes and prices to find out more.
 

Home | Contact | Classes & Prices | Terms & Conditions © 2011 Helena Suarez

Create a free website with Weebly