Change of season, body change - take a taster Pilates private session from just £20 this autumn* 25/09/2010
 Autumn has begun and when the days start getting shorter, the temperature plummets and the skimpy clothes get back to the bottom of the drawer, staying in shape is not always a priority. Yet as the outside world becomes more hostile, now is the perfect time to try a new indoor activity - Pilates workouts at your home or office are the perfect way to stay in shape whilst staying in. Pilates Focus private sessions are fun and challenging and tailored to your specific requirements. I am happy to work with one-to-one or one-to-two, so why not rope in your partner, mum, sister or best buddy and get fit together this autumn? Try your first private session for less: £20 for a Pilates Focus one-to-one taster session (normally £25), £36 for a Pilates Focus one-to-two taster session (normally £44) Get in touch to arrange an appointment now! * Valid until 21 Dec 1 Comment Summer offer! 50% off your first session 01/08/2010
 Until August 31st, get a 50% discount on your first Pilates Focus for you or Pilates Focus for a group session! Summer is a good time of the year to start a new Pilates programme. Why? We often wait until January to start a new fitness regime, but then it's cold and rainy and even getting out of bed is a struggle, and so we give up after a few weeks because it's all such hard work. If you're not going away this Summer, a Pilates session by yourself or with a small group of friends at your own home or office can be just the thing to make you feel good and create a little oasis of health in your busy life. Research by UCL says it takes 66 days to form a habit, that's only two months, or 10 Pilates sessions. Contact me to find out more or book your first session now to get started! | About
An occasional blog by Pilates Instructor Helena thinking out loud about Pilates teaching, learning and other fitness thoughts. ArchivesApril 2012 CategoriesAll |
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