Pilates Focus for you
Following a first meeting and postural assessment I will design a challenging and effective Pilates 10-week programme tailor-made to meet your specific needs, strengthen your core and help you achieve a leaner, longer and healthier body...and a flat tummy!
Afterwards, I travel to your home or other convenient location (your office, for example) to deliver the training at an agreed time of your choosing.
Sessions can be shared with a partner or buddy.
Pilates Focus for a group
Do you feel your body languishing during work hours..? Would you like to take a break and do something good for you and your colleagues..? Have you often wondered what to do with that empty meeting room..?
Here's the answer: organise a Pilates session in your work space!
I will come to your work space at a time of your convenience and transform your empty meeting room into a sanctuary of fitness for an hour or so depending on your group's needs.
For three participants or more. Group size subject to the space available, but preferably maximum 8-10 participants.
My hourly rate is usually £60, but I am happy to discuss sliding scale pricing options. There is no extra cost for sharing sessions.
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I cover the following areas: Hackney, Old Street, Hoxton, Dalston, London Fields, Broadway Market, Haggerston, De Beauvoir, Stoke Newington, Clerkenwell, Farringdon, Kings Cross, Islington, Finsbury Park, Holloway, West End, City of London, Rotherhite, London Bridge, Bermondsey, Southwark, New Cross