Summer is a good time of the year to start a new Pilates programme. Why? We often wait until January to start a new fitness regime, but then it's cold and rainy and even getting out of bed is a struggle, and so we give up after a few weeks because it's all such hard work.
If you're not going away this Summer, a Pilates session by yourself or with a small group of friends at your own home or office can be just the thing to make you feel good and create a little oasis of health in your busy life.
Research by UCL says it takes 66 days to form a habit, that's only two months, or 10 Pilates sessions. Contact me to find out more or book your first session now to get started!