- Nuffield Health in Brondesbury Park - Tuesday 6:00pm (mixed level)
- Nuffield Health in Battersea - Thursday 7:30pm (upper mixed level), Sunday 11:30am (upper mixed level)
- Sunstone Women in Stoke Newington- Monday 6:15pm (mixed level), 7.15pm (beginners)
As well as private Pilates sessions I am currently also teaching regular sessions at these clubs:
Until August 31st, get a 50% discount on your first Pilates Focus for you or Pilates Focus for a group session!
Summer is a good time of the year to start a new Pilates programme. Why? We often wait until January to start a new fitness regime, but then it's cold and rainy and even getting out of bed is a struggle, and so we give up after a few weeks because it's all such hard work.
If you're not going away this Summer, a Pilates session by yourself or with a small group of friends at your own home or office can be just the thing to make you feel good and create a little oasis of health in your busy life.
Research by UCL says it takes 66 days to form a habit, that's only two months, or 10 Pilates sessions. Contact me to find out more or book your first session now to get started!
Helena thinking out loud about Pilates, fitness and anything else related... / pensando en voz alta acerca de Pilates, fitness y cualquier otra cosa que se me ocurra...