Photo by Mike Baird
For some of us, having a friend who shares your objectives to achieve a stronger, healthier body can help us stay motivated and improve the efficiency of our Pilates workouts.
How does it work?
How does it work?
- A fitness buddy offers encouragement and support to stay on track with your Pilates sessions. They help you feel "you're not alone"
- Learning Pilates technique with someone else gives you both the chance to discuss what you've learned between workouts, and practise with each other
- During the workout, you can use each other as models to get a different view on an exercise on top of the instructor demonstrations
- It's harder to skip a session when there's two of you to make the decision to 'slack off'
- After the workout, you can both have a nice, relaxing friendly chat
- Finally, I am now offering Pilates Focus for two sessions, which means you both get to save a bit of money as well!
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